Tonalin CLA Research 1:
This is an early study done on CLA effects on mice by Louisiana Stat University. They fed several groups of mice CLA for 12 weeks, and each group received different amounts of CLA. Here's what they found after 12 weeks:
* Mice that were fed no CLA had 9.9g of body fat
* Mice fed 0.25% of CLA as part of their diet had 9.3g of body fat
* Mice fed 0.5% of CLA as part of their diet had 7.5g of body fat
* Mice fed 1% of CLA as part of their diet had 5.7g of body fat
Conclusion of their research: Supplementing CLA helps reduce body fat, and higher doses of CLA helped reduce more body fat.
Tonalin CLA Research 2:
In a published study in the Journal of Nutrition, the Scandinavian research team looked at a group of healthy men and women with BMI (body mass index) between 25 to 35. They were then broken into 5 groups: placebo group, and 4 groups which were given different amounts of CLA as follows: 1.7g, 3.4g, 5.1g, and 6.8g. Here are the findings:
* None of the groups had significant changes in body weight or BMI
* All 4 groups which took CLA showed significant reduction in body fat mass and increase in lean muscle mass - this was even more significant for the 5.1g and 6.8g groups
* The 6.8g group also had the greatest lean mass gains
* All CLA groups showed a reduction in blood fat and cholesterol
* There were a cases of stomach upsets which is attributed to using CLA
* Subjects also noted a improvement in quality of life due to improved health conditions
Diet pills such as CLA are a great way to kick off your weight loss efforts and give you that much needed initial boost. But to truly succeed at losing body fat and most important of all, keeping that fat off, you need a plan - a program to help you succeed.
Tonalin CLA Research 3:
In a study conducted by the department of public health of Uppsala University in Sweden, which performed research involving 25 obese men with BMI of 30 to 34, and between ages of 39 to 64 for 4 weeks - to determine CLA effects on abdominal fat. 14 men received 4.2g per day of CLA and 10 men were the placebo group.
After 4 weeks, they found a significant decrease in the "Sagittal Abdominal Diameter" of the CLA group - in other words, the CLA group lost a good chunk of fat around the waist. The CLA group had an average loss in waist diameter of 1.4cm.
So if you would like to try CLA then make sure you choose a quality nutritional supplement outlet, that only sell the highest quality CLA products.
Source: BodyBuildingForYou
Tuesday, May 01, 2007
Wednesday, March 28, 2007
Kid Vitamin - Why its important
The basis for good health in Children is very dependant upon careful nurturing and physically this means a healthy diet and in my opinion supplementation to allow a healthy nutritional balance to be met.
Many studies have shown that the modern ways of producing food mean that the mainstay of our diets no longer contain the full spectrum of essential nutrients needed for healthy development and strong immune functions. A child who does not receive enough of all the essential nutrients will be much more prone to a wide variety of illnesses. The body and mind developed during childhood create the foundation for the rest of your child's life. It is therefore essential that your child has the correct balance of kid vitamin. The best way to achieve good kids nutrition is by looking at supplementing their diets with a multivitamin and an immune system enhancer.
If this has given you a taste to try kid vitamin to kick start your kids development then be sure to visit a nutritional supplement site to purchase nutrition for kids
Many studies have shown that the modern ways of producing food mean that the mainstay of our diets no longer contain the full spectrum of essential nutrients needed for healthy development and strong immune functions. A child who does not receive enough of all the essential nutrients will be much more prone to a wide variety of illnesses. The body and mind developed during childhood create the foundation for the rest of your child's life. It is therefore essential that your child has the correct balance of kid vitamin. The best way to achieve good kids nutrition is by looking at supplementing their diets with a multivitamin and an immune system enhancer.
If this has given you a taste to try kid vitamin to kick start your kids development then be sure to visit a nutritional supplement site to purchase nutrition for kids
Friday, March 23, 2007
Study links nutritional supplement, creatine, to increased metabolic energy
A Temple University researcher seeking physiological evidence of chronic fatigue syndrome (CFS) has found a link between creatine and metabolic energy. The findings, which hold promise for future CFS treatments, were published in a recent issue of the Journal of Applied Physiology."We found that creatine affects mitochondria - the parts of the cells that produce energy for all biological functioning - in normal human subjects. Now that we have established this baseline evidence, we are looking at the link between creatine and energy production in CFS patients," said lead author Sinclair Smith, Sc.D., assistant professor of occupational therapy in Temple's College of Health Professions.Creatine, thought to build muscle and improve performance, is a popular over-the-counter supplement used by athletes. Smith and his colleagues wondered if creatine could also be used to help relieve the extreme physical and mental fatigue that strikes CFS sufferers. "Many physicians still don't believe that CFS exists, making it important to investigate possible physiologic differences and to determine if we can impact metabolic function in CFS patients," explained Smith."In addition to improving muscle metabolic function, recent studies show that creatine supplementation may improve nervous system function as well. Given that cognitive fatigue is a frequent symptom of CFS, we thought that creatine may enhance both muscle and neural metabolic status in people with CFS," said Smith.In the study, "Use of phosphocreatine kinetics to determine the influence of creatine on muscle mitochondrial respiration: an in vivo 31P-MRS study of oral creatine ingestion," the researchers analyzed the effect of naturally produced and supplemental creatine on the rate of muscle metabolism using non-invasive magnetic resonance imaging (MRI) techniques during exercise and rest.While previous studies have evaluated the link between creatine and mitochondria in animals and human muscle samples, Smith's was the first lab to test in people.Smith collaborated in this research with the U.S. Army Research Institute of Environmental Medicine, Brigham and Women's Hospital and Harvard Medical School, Boston University and Sargent College of Health and Rehabilitation Sciences.
So if you would like to try creatine then make sure you choose a quality nutritional supplement outlet, that only sell the highest quality Creatine products.
Source: medicalnewstoday
Author: Eryn Jelesiewicz, Temple University
So if you would like to try creatine then make sure you choose a quality nutritional supplement outlet, that only sell the highest quality Creatine products.
Source: medicalnewstoday
Author: Eryn Jelesiewicz, Temple University
Wednesday, March 21, 2007
How pure is your Creatine
Creatine was expensive when it was first introduced and this was an obvious inhibitor to the initial sales, but as more people began to use it and see the benefits of it prices were forced down. Some manufacturers began to import it with less purity than oe would expect. These cheap foreign imports often came from China.
Recently a number of tests have shown the presence of Creatinine, Dicyandiamide and Dihydrotriazine in a number of brands of Creatine. These are all impurities caused by using cheap raw materials.
What are the Impurities and what hazards could they pose
Creatinine
Tiny amount of Creatinine is present in even the best Creatine products. Although it’s a natural by-product of Creatine metabolism within your body, it has no effect on muscle growth. Nearly all brands of Creatine stored in liquid, serum are rapidly converted into the useless and inactive Creatinine, making the product completely ineffective and a waste of money. Avoid any liquid creatine, unless they can give you specific guarantees.
Dicyandiamide
It’s formed during the production of Creatine. Large amounts are the result of incomplete or inefficient manufacturing. A quality Creatine product will contain very small amounts of Dicyandiamide, usually less than 50 parts per million, which poses no threat.
Dihydrotriazine
There is very little data available on its safety, and its toxic effects are largely unknown. Even a small amount of a contaminant (such as the dihydrotriazine) can add up quickly. For example, one creatine product contained as much as 430 parts per million of Dicyandiamide. If a person is using 10 grams of Creatine per day, they’re consuming 180 mg of this undesirable chemical.
Recommendations
You don't need to worry about these contaminants including the serum creatine issue, so long as you choose quality nutritional supplement outlets, that only sell the highest quality Creatine products.
Recently a number of tests have shown the presence of Creatinine, Dicyandiamide and Dihydrotriazine in a number of brands of Creatine. These are all impurities caused by using cheap raw materials.
What are the Impurities and what hazards could they pose
Creatinine
Tiny amount of Creatinine is present in even the best Creatine products. Although it’s a natural by-product of Creatine metabolism within your body, it has no effect on muscle growth. Nearly all brands of Creatine stored in liquid, serum are rapidly converted into the useless and inactive Creatinine, making the product completely ineffective and a waste of money. Avoid any liquid creatine, unless they can give you specific guarantees.
Dicyandiamide
It’s formed during the production of Creatine. Large amounts are the result of incomplete or inefficient manufacturing. A quality Creatine product will contain very small amounts of Dicyandiamide, usually less than 50 parts per million, which poses no threat.
Dihydrotriazine
There is very little data available on its safety, and its toxic effects are largely unknown. Even a small amount of a contaminant (such as the dihydrotriazine) can add up quickly. For example, one creatine product contained as much as 430 parts per million of Dicyandiamide. If a person is using 10 grams of Creatine per day, they’re consuming 180 mg of this undesirable chemical.
Recommendations
You don't need to worry about these contaminants including the serum creatine issue, so long as you choose quality nutritional supplement outlets, that only sell the highest quality Creatine products.
Thursday, March 15, 2007
AllYourNutrition re-launches site
AllYourNutrition Supplement store has re-launched and you will now find outstanding value on all our selection of products from Xenadrine to Green Tea Fat burners, from Zantrex 3 to CLA Supplements, from Kid Vitamin to Isopure, and from Creatine Supplements to Kids nutrition. We are not the cheapest but we do provide the best mix of quality and price in the supplement market today. We do not provide the largest range of products but we do believe that the we are the experts on supplements found on our site and we provde exceptional customer service
Why not take a look at a quality supplement site and give us your thoughts
Why not take a look at a quality supplement site and give us your thoughts
Xenadrine NRG Review
Xenadrinie NRG Review
This is a non-biased view of an increasingly popular fat burning/weight loss supplement. Produced by supplement maker Cytodyne, this supplement is one of the most popular supplements on the market, but how effective is it? What is it made up of? What are its side effects.
Xenadrine NRG Review
As you know, Xenadrine NRG reviews usually discuss its vitamins, herbs, amino acids and how it was formulated. But they don't tell you much about its purpose. It is interesting to point out that Xenadrine NRG was formulated after the U.S. FDA banned ephedra. Ephedra, while certainly a controversial substance did work. Once it was banned by the FDA supplement makers had to come up with a substitute or substitutes that could emulate the same effects of ephedra. Some herbs, like guarana herb, do just that.
The outcome of this from Cytodyne was Xenadrine NRG. In its most fundamental form it is believed to eliminate transfat from the body. It is also reported to be a tremendous energy booster. At this juncture, there are no peer-reviewed journal reports regarding the effects of Xenadrine NRG. All there is to go on is the marketing rhetoric of Cytodyne and its affiliates.
Xenadrine NRG Reviews: Ingredients
Green Tea Leaf Extract
Green tea leaf extract helps to lower the bad cholesterol (LDL) and has shown preventative benefits with coronary disease as well. It's probably best known though for its antioxidant properties. Aging is largely attributable to the effects of free radicals. Antioxidants in green tea concentrate, and by extension green tea pills, eradicate these free radicals. This is done by powerful antioxidant chemicals called polyphenols. It also has caffeine (you can get it separately without caffeine).
Guarana
Guarana herb comes from the S. Brazil region and is found in the famed Amazon region as well. It is an ingredient in Xenadrine nrg as well as many fat burner and weight loss products -- especially ever since the FDA's ban of ephedra. It is a potent herbal that has a key substance called tetra methylxanthine that emulates the energy boosting effects of caffeine without the side effects of caffeine. It actually helps the metabolism work at a high rate over an extended period of time and this can lead to greater weight loss. It is a promising herb that is just now beginning to garner more and more attention among naturopaths.
Yerba Mate
An herb that is growing in popularity. It's used in many fat burning as well as general diet loss products. It's also in Xenadrine nrg. Bear in mind it has many good nutrients in it including, though, caffeine.
Caffeine
Caffeine is probably the most recognized substance on this ingredient list. Caffeine is a known stimulant and provides a known, albeit temporary energy boost as well as a heightened sense of awareness at its extreme. This Xenadrine NRG reviews section wouldn't be complete without mentioning the other substances in Xenadrine NRG. Other ingredients of note include vitamin B12, an important vitamin for women and vegetarians especially, and the amino acid L-tyrosine. Tyrosine is a forerunner of substances that are key to the body's thermogenic or fat burning processes.
Xenadrine NRG Side Effects
Xenadrine NRG doesn't have ephedra, but it still has reported side effects. Some of the reported side effects of Xenadrine NRG include nervousness, heart palpitations, a spike in blood pressure, insomnia, and nausea. Be advised that caffeine has its own host of side effects and caffeine is a primary ingredient of Xenadrine NRG.
We advise sticking to recommended dosages and if the side effects mentioned above happen, we recommend scaling back the recommendation. If that doesn't work, we recommend you then stop taking it. Pregnant women, nursing mothers, and children should not take Xenadrine NRG.
Recommendation
Final Word on this Xenadrine nrg Review: I believe Xenadrine NRG may work due to its impressive list of ingredients many of which are known to be potent tonics, but clearly more third-party studies need to be done. Again, be advised It also has caffeine. Some may object to this. I hope this Xenadrine NRG Review web page has been useful to you.
If this has given you a taste to try Xenadrine nrg to kick start your kids development then be sure to visit a nutritional supplement site to purchase Xenadrine nrg
Source: Supplement bible
This is a non-biased view of an increasingly popular fat burning/weight loss supplement. Produced by supplement maker Cytodyne, this supplement is one of the most popular supplements on the market, but how effective is it? What is it made up of? What are its side effects.
Xenadrine NRG Review
As you know, Xenadrine NRG reviews usually discuss its vitamins, herbs, amino acids and how it was formulated. But they don't tell you much about its purpose. It is interesting to point out that Xenadrine NRG was formulated after the U.S. FDA banned ephedra. Ephedra, while certainly a controversial substance did work. Once it was banned by the FDA supplement makers had to come up with a substitute or substitutes that could emulate the same effects of ephedra. Some herbs, like guarana herb, do just that.
The outcome of this from Cytodyne was Xenadrine NRG. In its most fundamental form it is believed to eliminate transfat from the body. It is also reported to be a tremendous energy booster. At this juncture, there are no peer-reviewed journal reports regarding the effects of Xenadrine NRG. All there is to go on is the marketing rhetoric of Cytodyne and its affiliates.
Xenadrine NRG Reviews: Ingredients
Green Tea Leaf Extract
Green tea leaf extract helps to lower the bad cholesterol (LDL) and has shown preventative benefits with coronary disease as well. It's probably best known though for its antioxidant properties. Aging is largely attributable to the effects of free radicals. Antioxidants in green tea concentrate, and by extension green tea pills, eradicate these free radicals. This is done by powerful antioxidant chemicals called polyphenols. It also has caffeine (you can get it separately without caffeine).
Guarana
Guarana herb comes from the S. Brazil region and is found in the famed Amazon region as well. It is an ingredient in Xenadrine nrg as well as many fat burner and weight loss products -- especially ever since the FDA's ban of ephedra. It is a potent herbal that has a key substance called tetra methylxanthine that emulates the energy boosting effects of caffeine without the side effects of caffeine. It actually helps the metabolism work at a high rate over an extended period of time and this can lead to greater weight loss. It is a promising herb that is just now beginning to garner more and more attention among naturopaths.
Yerba Mate
An herb that is growing in popularity. It's used in many fat burning as well as general diet loss products. It's also in Xenadrine nrg. Bear in mind it has many good nutrients in it including, though, caffeine.
Caffeine
Caffeine is probably the most recognized substance on this ingredient list. Caffeine is a known stimulant and provides a known, albeit temporary energy boost as well as a heightened sense of awareness at its extreme. This Xenadrine NRG reviews section wouldn't be complete without mentioning the other substances in Xenadrine NRG. Other ingredients of note include vitamin B12, an important vitamin for women and vegetarians especially, and the amino acid L-tyrosine. Tyrosine is a forerunner of substances that are key to the body's thermogenic or fat burning processes.
Xenadrine NRG Side Effects
Xenadrine NRG doesn't have ephedra, but it still has reported side effects. Some of the reported side effects of Xenadrine NRG include nervousness, heart palpitations, a spike in blood pressure, insomnia, and nausea. Be advised that caffeine has its own host of side effects and caffeine is a primary ingredient of Xenadrine NRG.
We advise sticking to recommended dosages and if the side effects mentioned above happen, we recommend scaling back the recommendation. If that doesn't work, we recommend you then stop taking it. Pregnant women, nursing mothers, and children should not take Xenadrine NRG.
Recommendation
Final Word on this Xenadrine nrg Review: I believe Xenadrine NRG may work due to its impressive list of ingredients many of which are known to be potent tonics, but clearly more third-party studies need to be done. Again, be advised It also has caffeine. Some may object to this. I hope this Xenadrine NRG Review web page has been useful to you.
If this has given you a taste to try Xenadrine nrg to kick start your kids development then be sure to visit a nutritional supplement site to purchase Xenadrine nrg
Source: Supplement bible
Monday, March 12, 2007
Alternative to thermogenic weight loss
CLA (Conjugated Linoleic Acid)
This has been reported to prevent or inhibit the body from storing fat - which in turn causes the body to tap existing fat stores for energy. Conjugated Linoleic Acid (CLA) has time and time again been shown to play a key role in the battle for increased muscle tone and reduced fat.
Often overlooked as fat loss supplement due to the popularity of thermogenic formulas, CLA is a safe and stimulant free alternative approach to fat loss.
Conjugated Linoleic Acid (CLA) has been the subject of a variety of research in the past several years, and findings also suggest that some of the other benefits of CLA include the following:
Increases metabolic rate
This would obviously be a positive benefit for thyroid patients, as hypothyroidism --even when treated -- can reduce the metabolic rate in some people.
Decreases abdominal fat
Adrenal imbalances and hormonal shifts that are common in thyroid patients frequently cause rapid accumulation of abdominal fat, so this benefit could be quite helpful.
Enhances muscle growth
Muscle burns fat, which also contributes to increased metabolism, which is useful in weight loss and management.
Lowers cholesterol and triglycerides
Since many thyroid patients have elevated cholesterol and triglyceride levels, even with treatment, this benefit can have an impact on a thyroid patient's health.
Lowers insulin resistance
Insulin resistance is a risk for some hypothyroid patients, and lowering it can also help prevent adult-onset diabetes and make it easier to control weight.
Reduces food-induced allergic reactions
Since food allergies can be at play when weight loss becomes difficult, this can be of help to thyroid patients.
Enhances immune system -- Since most cases of thyroid disease are autoimmune in nature, enhancing the immune system's ability to function properly is a positive benefit.
If this has given you a taste to try Conjugated Linoleic Acid (CLA) to kick start your weight loss then be sure to visit a nutritional supplement site to purchase Conjugated Linoleic Acid (CLA)
This has been reported to prevent or inhibit the body from storing fat - which in turn causes the body to tap existing fat stores for energy. Conjugated Linoleic Acid (CLA) has time and time again been shown to play a key role in the battle for increased muscle tone and reduced fat.
Often overlooked as fat loss supplement due to the popularity of thermogenic formulas, CLA is a safe and stimulant free alternative approach to fat loss.
Conjugated Linoleic Acid (CLA) has been the subject of a variety of research in the past several years, and findings also suggest that some of the other benefits of CLA include the following:
Increases metabolic rate
This would obviously be a positive benefit for thyroid patients, as hypothyroidism --even when treated -- can reduce the metabolic rate in some people.
Decreases abdominal fat
Adrenal imbalances and hormonal shifts that are common in thyroid patients frequently cause rapid accumulation of abdominal fat, so this benefit could be quite helpful.
Enhances muscle growth
Muscle burns fat, which also contributes to increased metabolism, which is useful in weight loss and management.
Lowers cholesterol and triglycerides
Since many thyroid patients have elevated cholesterol and triglyceride levels, even with treatment, this benefit can have an impact on a thyroid patient's health.
Lowers insulin resistance
Insulin resistance is a risk for some hypothyroid patients, and lowering it can also help prevent adult-onset diabetes and make it easier to control weight.
Reduces food-induced allergic reactions
Since food allergies can be at play when weight loss becomes difficult, this can be of help to thyroid patients.
Enhances immune system -- Since most cases of thyroid disease are autoimmune in nature, enhancing the immune system's ability to function properly is a positive benefit.
If this has given you a taste to try Conjugated Linoleic Acid (CLA) to kick start your weight loss then be sure to visit a nutritional supplement site to purchase Conjugated Linoleic Acid (CLA)
Tuesday, March 06, 2007
Kid Vitamin
It is true that most children should not need kid vitamin and minerals as they should be getting these from their diet. If their diet is based on the food guide pyramid then they should receive an adequate amount of all the vitamins and minerals a child should need.But there will be situations were Children do not eat as prescribed by the food guide pyramid; they many be a picky eater, they may have a poor diet and either parent or child is unaware of the correct balance children need in their diet. So
According to new American Academy of Pediatrics recommendations, exclusively breastfed infants should receive 200 IU of Vitamin D each day. Older children who don't drink at least 500ml (about 17 ounces) of Vitamin D fortified milk may also need Vitamin D supplements.
Iron
The most at risk of iron deficiency are infants - who are not given extra iron – usually in the form of fortified food i.e. cereals, babies who are given low iron formula, cows or goats milkand adolescent girls once they begin having their periods. Good sources of iron include meats, fish and fortified foods (breads and cereals). Consuming the correct amount of iron will prevent anemia.
Calcium
Calcium is another important mineral, and it is necessary for healthy bones and teeth. Children who drink milk and eat dairy products, such as yogurt, ice cream and cheese, usually get enough calcium from their diet. Children with milk allergies or who just don't like milk are a little more of a challenge to meet these requirements, but it is still easy if you find other foods high in calcium, such as calcium fortified orange juice. Vitamins, even those with extra calcium, generally only have about 200mg, or 20% of daily requirements, so you usually also need to supplement these vitamins with foods labeled 'High in Calcium'.
kid vitamin
Multivitamins for children are usually given as a chewable tablet.
If this has given you a taste to try kid vitamin to kick start your kids development then be sure to visit a nutritional supplement site to purchase nutrition for kids
According to new American Academy of Pediatrics recommendations, exclusively breastfed infants should receive 200 IU of Vitamin D each day. Older children who don't drink at least 500ml (about 17 ounces) of Vitamin D fortified milk may also need Vitamin D supplements.
Iron
The most at risk of iron deficiency are infants - who are not given extra iron – usually in the form of fortified food i.e. cereals, babies who are given low iron formula, cows or goats milkand adolescent girls once they begin having their periods. Good sources of iron include meats, fish and fortified foods (breads and cereals). Consuming the correct amount of iron will prevent anemia.
Calcium
Calcium is another important mineral, and it is necessary for healthy bones and teeth. Children who drink milk and eat dairy products, such as yogurt, ice cream and cheese, usually get enough calcium from their diet. Children with milk allergies or who just don't like milk are a little more of a challenge to meet these requirements, but it is still easy if you find other foods high in calcium, such as calcium fortified orange juice. Vitamins, even those with extra calcium, generally only have about 200mg, or 20% of daily requirements, so you usually also need to supplement these vitamins with foods labeled 'High in Calcium'.
kid vitamin
Multivitamins for children are usually given as a chewable tablet.
If this has given you a taste to try kid vitamin to kick start your kids development then be sure to visit a nutritional supplement site to purchase nutrition for kids
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